Compétition et Inspiration

Golf Resource Centre · My Golf Tour

Competition & Inspiration

The American competitor's checklist and the wisdom of golf's legends — to play your best golf on the day that counts.

Competition

Preparing for your golf competition: the complete amateur player's checklist

Competition performance is built long before the first tee shot. Pressure from the leaderboard, unknown playing partners, weather conditions — anything can throw off a player who hasn't prepared their day. Here's the complete method to arrive on the 1st tee in the best possible physical and mental shape.

J-7Strategic preparation
  • Research the course: course rating, slope, length
  • Do a course recce if possible (or check reviews)
  • Check your kit: balls, gloves, tees, pitchmark repairer, ball markers
  • Confirm your registration and tee time
  • Build an overall game plan: target zones, risky holes
J-1Physical and mental preparation
  • Avoid an intense session: you need to arrive fresh
  • Check the weather and prepare your kit accordingly
  • Pack your bag the night before (forgotten gear = morning stress)
  • Go to bed at a reasonable hour
  • Visualise your best golf: 10 minutes of positive thinking
D-DayMorning and warm-up
  • Arrive 45 min to 1 hour before your tee time
  • Balanced breakfast: slow carbs + protein, no excess
  • Warm-up: 10 min mobility (shoulders, hips, back)
  • Range: short irons → long irons → woods → driver
  • 10 to 15 minutes on the practice green (putting + chips)
On the courseCompetition management
  • Stick to your game plan hole by hole
  • Hydrate regularly (1 glass per hole in summer)
  • Eat an energy bar between holes 9 and 10
  • Don't check the leaderboard before the 14th hole
  • After a bad shot: walk 10 metres to move on

Golf is played first between the ears.
Mental preparation is as important as technique — often more decisive in competition.

Inspiration

The wisdom of golf's legends

From Bobby Jones to Tiger Woods, the greatest champions have left us words that transcend the sport and resonate with every golfer, whatever their level.

« Golf is a game played on a five-inch course — the distance between your two ears. »

BOBBY JONES

9 Major titles · 1923–1930

« My family taught me how to play golf. Golf taught me about life. »

TIGER WOODS

15 Major titles · Greatest player of the modern era

« In golf, the obstacles are the same for everyone. The difference lies in how you approach them. »

JACK NICKLAUS

18 Major titles · The Golden Bear

« What you do after a bad shot is often more important than the shot itself. »

GARY PLAYER

9 Major titles · World golf's Mr Fitness

« The secret of golf is to turn three shots into two. »

BEN HOGAN

9 Major titles · Master of technique and consistency

« Golf only reveals who you really are. No lies are possible on a golf course. »

SÉVE BALLESTEROS

5 Major titles · The soul of European golf

Write your own story on the course

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